The International Yoga Day was celebrated on 21st June to bring peace, harmony, happiness and success to every soul in the world. Kodagian fraternity in co-ordination with NCC Wing of Sainik School Kodagu assembled at 6.00 hrs in Multi-purpose Hall to en-cash a great opportunity to imbibe the value of discipline. Yoga is a mental, physical and spiritual practice that needs to be carried every day. Cadets got the chance to know how yoga embodies unity of mind and body. The students of classes VI – XII with the teachers performed Yoga between 6.30 am and 7:30 am. The programme started off with different yoga postures like Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana, Shashankaasana, Bhujangasana, Pawana Muktaasana and culminated with Pranayama and meditation. Prayers were recited before and after the programme. Heartfelt thanks to our Prime Minister, Mr. Narendra Modi for giving an opportunity for schools to celebrate the International Yoga Day. The school is also thankful to CBSE for initiating this for inculcating Yoga as a part of the syllabus.
Report by: Cadets of Class IX-Subroto House